{"title":"Books for Parents","description":"","products":[{"product_id":"how-to-have-a-mindful-pregnancy-and-birth-9781789562606","title":"How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThis book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e'This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMindfulness, Finding Peace in a Frantic World\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMindful Birthing\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWritten with real mothers, real partners, and real life in mind, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHow to Have a Mindful Pregnancy and Birth\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":44207627534600,"sku":"9781789562606","price":12.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/0326\/3752\/products\/71FamZxbXlS-2.jpg?v=1677048352"},{"product_id":"mindful-new-mum-a-mind-body-approach-to-the-highs-and-lows-of-motherhood-by-caroline-boyd","title":"Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood by Caroline Boyd","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYour new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs you move through your first year as a new mother, Mindful New Mum gives you the curated wellness practices you need to care for yourself with the same compassion and commitment that you give to your growing baby. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFind natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, visualizations and affirmations to soothe and support, mini-meditations and longer meditative practices to calm and centre you, and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeel supported and cared for as you begin this new chapter of your life, with encouraging expert psychological advice and practical self-care techniques that will help you to embrace motherhood with confidence and cherish yourself and your baby.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHardback\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e224 Pages\u003c\/p\u003e\n\u003cp\u003eISBN \u003cspan data-mce-fragment=\"1\"\u003e9780241531365\u003c\/span\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":44207675965704,"sku":"9780241531365","price":22.87,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/0326\/3752\/products\/mindful-new-mum-a-mind-body-approach-to-the-highs-and-lows-of-motherhood-by-caroline-boyd-9780241531365-hardback-stardust-store.jpg?v=1677049161"},{"product_id":"the-boy-the-mole-the-fox-and-the-horse-by-charlie-mackesy","title":"The Boy, The Mole, The Fox and The Horse by Charlie Mackesy","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA reminder of what truly matters, as told through the adventures of four beloved friends. Based on Charlie's daily Instagram. For fans of Winnie-the-pooh's Little Book of Wisdom.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDiscover the very special book that has captured the hearts of millions of readers all over the world.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e'A wonderful work of art and a wonderful window into the human heart' Richard CurtisA book of hope for uncertain times.Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe boy, the mole, the fox and the horse have been shared millions of times online - perhaps you've seen them? They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Perhaps you saw the boy and mole on the Comic Relief T-shirt, Love Wins? \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHardback\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e128 Pages\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":44207921594632,"sku":"9781529105100","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/0326\/3752\/products\/TheBoy_TheMole_TheFoxandTheHorsebyCharlieMackesy.jpg?v=1677054184"}],"url":"https:\/\/www.stardustconceptstore.com\/collections\/books-for-parents.oembed","provider":"Stardust Concept Store","version":"1.0","type":"link"}